Quick Tips to Weight Loss.

 QUICK TIPS TO WEIGHT LOSS.

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EAT LEAN AND AT REASONABLY LONG INTERVALS TO AID FULL DIGESTION.

🌺 Although we absorb food nutrients differently, Weight loss can be combated by eating lean and timely. Watch what you eat and when you eat. A balanced diet is good but a lean balanced diet is better.

🌺 Note that: Different food take different time to digest in different people. Just study and learn about yourself. Know yourself!

🌺 EXERCISE! EXERCISE! EXERCISE.

There are basically two forms of exercise.
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Aerobic and Anaerobic

(Research and read up)

Know the best exercise for you and be religious and disciplined about when you exercise.

You can find an exercise buddy to put more fun into it. You can also post content of you working out to monetise your exercise. 

One of the top most selling niches online is health and keeping fit

🌺 MONETISE YOUR WEIGHT LISS PROCESS.

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You can make a lot of money and gain a lot of PVs just from selling the 4 Longrich “slimming teas”alone by using it and documenting your progress report on social media.

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Your before and after story will be a lot of motivation to a lot of your followers online.

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I can be your mentor and guide 😁.

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Check bio for contact

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